Main
Recipes
Course
Dinners
Grapefruit and Avocado Salad With Seared Salmon Recipe

Grapefruit and Avocado Salad With Seared Salmon Recipe

Posted by

Rate It!

Grapefruit and Avocado Salad With Seared Salmon

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large grapefruit
2 large bunches arugula, stems removed (10 cups)
1 ripe avocado, pitted and sliced
2 tbsp fresh lemon juice
2 tbsp olive oil
1/2 tsp kosher salt, divided
1/2 tsp freshly ground black pepper, divided
cooking spray
3 (5-oz) wild salmon fillets (skin on )
1/4 cup toasted walnuts, roughly chopped

Directions:

Peel and segment grapefruit with a sharp knife on a cutting board; reserve juice in a bowl. Toss grapefruit segments and juices with arugula and avocado; divide salad among 4 serving plates. In a small bowl, whisk together lemon juice, oil, and 1/4 teaspoon each salt and pepper.
Sprinkle remaining salt and pepper over both sides of salmon. Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add fish (skin-side down) to skillet, and cook until skin is golden and fish releases easily from pan (about 4 minutes). Using a spatula, gently flip fish and cook about 3 minutes more. Break each fillet into 4 pieces; top salads with 3 pieces fish. Drizzle salads with reserved dressing; sprinkle with walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.03 Kcal (4241 kJ)
Calories from fat	738.22 Kcal
		% Daily Value*
Total Fat	82.02g	126%
Cholesterol	70.59mg	24%
Sodium	1450.72mg	60%
Potassium	2554.25mg	54%
Total Carbs	50.97g	17%
Sugars	7.25g	29%
Dietary Fiber	20.55g	82%
Protein	41.26g	83%
Vitamin C	149.9mg	250%
Iron	5.9mg	33%
Calcium	456.5mg	46%

Amount Per 100 g
Calories	124.24 Kcal (520 kJ)
Calories from fat	90.53 Kcal
		% Daily Value*
Total Fat	10.06g	126%
Cholesterol	8.66mg	24%
Sodium	177.91mg	60%
Potassium	313.25mg	54%
Total Carbs	6.25g	17%
Sugars	0.89g	29%
Dietary Fiber	2.52g	82%
Protein	5.06g	83%
Vitamin C	18.4mg	250%
Iron	0.7mg	33%
Calcium	56mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chunky Garden Guacamole

Avocados, Lemon juice, Olive oil, Salt, Pepper and 4 more..
Grilled Chicken Skewers With Satay Dip

Fresh lemon juice (4 lemons), Olive oil, Kosher salt and 16 more..
Grilled Lemon Chicken

Fresh lemon juice, Olive oil, Kosher salt and 3 more..
Vegan Fennel Arugula Citrus Avacado Salad

Fennel bulb, sliced thin, An extra large fennel bulb and 13 more..
Mixed Baby Greens and Avocado W Lemon Dijon Vinaigrette Dressing

Dijon mustard, Lemon juice, freshly squeezed, Olive oil and 5 more..
Orzo with Roasted Vegetables (Ina Garten)

Eggplant, peeled and 3/4-inch diced and 16 more..
Roasted Garlic-Edamame Spread

Garlic bulb, Olive oil and 8 more..