Directions:
- Mix dressing ingredients together well and put in refrigerator.
- I use some or all of the ingredients below depending on my mood! They all go well with the dressing!
- •Chopped red onion (about a tablespoon).
- •Chop up the orange reserved from the dressing.
- •Small can mandarin oranges.
- •Feta cheese
- •Chopped glazed walnuts (a small handful).
- •Small tart apple chopped (squeeze some lemon juice on apple after chopping to keep from browning).
- •Chopped Pear
- •Chopped Craisins® (The orange flavored ones are great).
- •Chopped green onion (1 or 2 stocks).
- •Avocado (best if you don’t use the feta).
- •Chopped carrots (3 or 4 baby carrots).
- Make a bed with desired greens or lettuce and add above ingredients. Then pour dressing over top. Good with cooked chicken or shrimp!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 100.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Sodium | 2.69mg | 0% | |
| Potassium | 67.78mg | 1% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 13.1mg | 22% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 204.34 Kcal (856 kJ) | ||
| Calories from fat | 145.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 17% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 97.65mg | 1% | |
| Total Carbs | 14.03g | 3% | |
| Sugars | 12.8g | 36% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 18.8mg | 22% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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