Directions:
- For Marinade: Combine all marinade ingredients.
- To Prepare Meat:.
- Trim fat from meat.
- Cut pork into 1 inch cubes.
- Place pork in a plastic bag and pour marinade over the pork to coat well.
- Seal bag and turn pork to coat well.
- Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
- To Prepare Kabobs:.
- Remove pork from bag, reserving marinade.
- On long metal skewers, alternate pork, onion, mushrooms and pineapple leaving about 1/8 inch between pieces.
- Grill kabobs on the grill rack of an uncovered grill directly over medium coals for 12 to 14 minutes or till pork is tender and juices run clear, turning once and brushing with reserved marinade halfway through cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.51 Kcal (1250 kJ) | ||
| Calories from fat | 144.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 1953.49mg | 81% | |
| Potassium | 543.04mg | 12% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 25% | |
|---|---|---|---|
| Cholesterol | 33.92mg | 20% | |
| Sodium | 1102.66mg | 81% | |
| Potassium | 306.52mg | 12% | |
| Total Carbs | 7.85g | 5% | |
| Sugars | 5.77g | 41% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 12.45g | 44% | |
| Vitamin C | 19.1mg | 56% | |
| Iron | 0.8mg | 8% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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