Chopped Italian Salad Recipe

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Ingredients:

Serving

1 head romaine lettuce, cut into 1-inch squares
1/4 lb sliced pepperoni or 1/4 lb salami or 1/4 lb prosciutto, chopped
1/3 cup drained sliced pimiento (1 4-oz jar)
1/3 cup chopped red onion
1 1/2 cups drained rinsed, and chopped canned artichoke hearts (1 15-oz can)
3 tbsp red wine vinegar
1/4 cup olive oil
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/2 cup grated parmesan cheese
chopped pepperoncini pepper (optional)
provolone cheese (optional)
1/3 cup of thin- sliced basil leaves (optional)

Directions:

Ln a large salad bowl, combine first 5 ingredients along with any optional ingredients. Toss to combine.
Add vinegar, oil, salt, pepper, and Parmesan to the bowl.
Toss thoroughly to combine the ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.87 Kcal (2101 kJ)
Calories from fat	362.97 Kcal
		% Daily Value*
Total Fat	40.33g	62%
Cholesterol	52.08mg	17%
Sodium	1275.19mg	53%
Potassium	873.47mg	19%
Total Carbs	16.97g	6%
Sugars	4.67g	19%
Dietary Fiber	8.3g	33%
Protein	17.85g	36%
Vitamin C	18.4mg	31%
Iron	2.5mg	14%
Calcium	270.2mg	27%

Amount Per 100 g
Calories	144.71 Kcal (606 kJ)
Calories from fat	104.65 Kcal
		% Daily Value*
Total Fat	11.63g	62%
Cholesterol	15.02mg	17%
Sodium	367.67mg	53%
Potassium	251.85mg	19%
Total Carbs	4.89g	6%
Sugars	1.35g	19%
Dietary Fiber	2.39g	33%
Protein	5.15g	36%
Vitamin C	5.3mg	31%
Iron	0.7mg	14%
Calcium	77.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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