Directions:
- In a small bowl, whisk together the maple syrup, mustard, vinegar, salt, and pepper. Whisking constantly, slowly add the oil; set aside. Arrange the arugula on individual plates and top with the pear and cheese. Drizzle with the vinaigrette.Tip: For a warm salad, heat the vinaigrette in a small saucepan over medium heat for 1 minute, and substitute spinach for the arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.09 Kcal (2144 kJ) | ||
| Calories from fat | 319.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.52g | 55% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 833.72mg | 35% | |
| Potassium | 892.55mg | 19% | |
| Total Carbs | 47.22g | 16% | |
| Sugars | 34.79g | 139% | |
| Dietary Fiber | 8.76g | 35% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 1.7mg | 10% | |
| Calcium | 372.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 121 Kcal (507 kJ) | ||
| Calories from fat | 75.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 55% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 4% | |
| Sodium | 197mg | 35% | |
| Potassium | 210.9mg | 19% | |
| Total Carbs | 11.16g | 16% | |
| Sugars | 8.22g | 139% | |
| Dietary Fiber | 2.07g | 35% | |
| Protein | 1.89g | 16% | |
| Vitamin C | 7.4mg | 52% | |
| Iron | 0.4mg | 10% | |
| Calcium | 88mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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