Grilled Pork Chops With Peaches (Ww) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp orange zest, grated
2 tsp fennel seeds, crushed
1 tsp dried rosemary
1 tsp olive oil
1/2 tsp salt
1/4 tsp pepper
4 (6 oz) pork chops (i used boneless , but the original recipe suggests bone-in that are 3/4 inch th)
4 peaches, halved and pitted ( see note in description)

Directions:

Spray the grill racks with Pam and preheat grill to medium high.
Prepare herb rub by mixing together first 6 ingredients (orange zest - pepper) in a small cup or bowl until mixture forms a paste. Rub pork chops with mixture.
Place chops on grill and grill until pork chops are done (160-degrees F if using a meat thermometer) about 5-10 minutes per side depending on the thickness of your chops and desired doneness. Transfer to a platter and keep warm.
Meanwhile spray the cut sides of the peaches (or nectarines - see note in description) with Pam. Place cut side down on grill, turning until tender and marked with grill lines (4-5 minutes per side - I put my peach halves on the grill while the pork chops were cooking (after I turned the chops over) so everything was done at the same time.).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.88 Kcal (1063 kJ)
Calories from fat	180.32 Kcal
		% Daily Value*
Total Fat	20.04g	31%
Cholesterol	20.41mg	7%
Sodium	305.11mg	13%
Potassium	404.36mg	9%
Total Carbs	16.18g	5%
Sugars	12g	48%
Dietary Fiber	3.73g	15%
Protein	4.27g	9%
Vitamin C	12.9mg	22%
Iron	0.3mg	2%
Calcium	32mg	3%

Amount Per 100 g
Calories	138.6 Kcal (580 kJ)
Calories from fat	98.44 Kcal
		% Daily Value*
Total Fat	10.94g	31%
Cholesterol	11.14mg	7%
Sodium	166.57mg	13%
Potassium	220.76mg	9%
Total Carbs	8.83g	5%
Sugars	6.55g	48%
Dietary Fiber	2.04g	15%
Protein	2.33g	9%
Vitamin C	7.1mg	22%
Iron	0.2mg	2%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chops With Goat Cheese and Caramelized Onion

Red onion, sliced, Butter, Olive oil, Chicken broth , plus and 13 more..
Turkey Turnovers

Turkey cutlets, Diced tomatoes, can undrained, Spinach and 5 more..
Roast Chicken With Orange & Rosemary

Whole chicken, Orange, Dried rosemary, Olive oil, Salt and 1 more..
Peperonata

Onions, Green bell pepper, Red bell pepper and 6 more..
Bistro Roast Chicken

Chicken leg quarters (about 1 1/2 lb) and 7 more..
Roast Pork Loin With Peach Glaze

Boneless pork loin roast, trimmed, Olive oil, Salt, Pepper and 3 more..
Chop and Chick

Garlic cloves, Basil, fresh, organic and 4 more..
Chicken Bouillabaisse (For the Slow Cooker)

Olive oil, Onions, chopped, Garlic cloves, chopped and 16 more..