Directions:
- For dressing, in a screw top jar combine orange peel, orange juice, salad oil and poppy seed. Cover and shake well. Chill for at least 1 hour.
- Seed, peel and slice papaya lengthwise.
- Peel, section and seed the grapefruit. Slice the Belgian endive crosswise into 8 pieces. Line 4 salad plates with the Boston or bibb lettuce leaves. Arrange the papaya slices, grapefruit sections and sliced Belgian endive atop the lettuce leaves.
- Sprinkle with almonds, if desired. Shake dressing well; pour over each salad.
- Garnish each serving with the red tip Belgian endive leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.43 Kcal (1618 kJ) | ||
| Calories from fat | 182.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Sodium | 179.14mg | 7% | |
| Potassium | 346.22mg | 7% | |
| Total Carbs | 44.35g | 15% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 29.43g | 118% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 147.1mg | 245% | |
| Iron | 9.3mg | 51% | |
| Calcium | 418.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 41.11 Kcal (172 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 31% | |
|---|---|---|---|
| Sodium | 19.06mg | 7% | |
| Potassium | 36.83mg | 7% | |
| Total Carbs | 4.72g | 15% | |
| Sugars | 0.53g | 20% | |
| Dietary Fiber | 3.13g | 118% | |
| Protein | 1.36g | 25% | |
| Vitamin C | 15.6mg | 245% | |
| Iron | 1mg | 51% | |
| Calcium | 44.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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