Directions:
- Pre-heat oven to 350.
- Line cupcake tin with foil cupcake liners turned inside out. Or don't use liners and spray liberally.
- Spray with non stick spray.
- Sprinkle hashbrowns into bottom of each cupcake tin. I also added chopped asparagus at this time. Mushrooms or spinach would be great here also.
- Sprinkle this layer with your choice of cheese.
- In bowl, mix eggs and milk, salt, pepper, and onion. (I also used peppered bacon salt because it is awesome and some red pepper flakes.).
- Using a turkey baster or spoon, pour egg mixture into each tin until full. There may be some settling, so you may need to add more egg mixture to them.
- Bake at 350 till done. It took mine about 20 minutes.
- Cool and store in refrigerator.
- Enjoy cold, or remove liner and pop into the microwave for a few seconds for a hot breakfast on the go.
- This is just a quick start guide. Use your imagination for your own great flavor combinations.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 61.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 150.57mg | 50% | |
| Sodium | 233.12mg | 10% | |
| Potassium | 149.66mg | 3% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 146.35 Kcal (613 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 10% | |
|---|---|---|---|
| Cholesterol | 182.61mg | 50% | |
| Sodium | 282.73mg | 10% | |
| Potassium | 181.51mg | 3% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.59g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 6% | |
| Calcium | 192.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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