Vegan Breakfast Quiche With Simply Potatoes Hash Brown Crust Recipe
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Directions:
- Put oven rack in middle position. Preheat the oven to 375 degrees F.
- Brown half a bag of Simply Potatoes hash browns in a skillet as directed on package using a tablespoon of olive oil. When brown, mix in two pinches of salt (optional if on low-sodium diet) and a pinch of pepper. Mix together well and press the hash browns into a pie pan as a crust.
- Meanwhile, in a skillet, heat 2 tablespoons olive oil over medium heat.
- Saute the onion until translucent and slightly golden.
- Add the garlic and cook until fragrant, about 30 seconds.
- Mash up the tofu by hand with a fork or in a food processor and add to the onion/garlic along with the salt, pepper, cilantro, lemon juice, nutmeg, coconut milk, nutritional flakes and spinach.
- Simmer about 10 minutes over medium heat. Remove the pan from the heat and stir in the potato starch.
- Press into pie (hash brown) crust.
- Garnish with sliced tomatoes, circlets of green onion and carrots cut into matchsticks.
- Bake 375 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Sodium | 214.3mg | 9% | |
| Potassium | 198.67mg | 4% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 198.4 Kcal (831 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 20% | |
|---|---|---|---|
| Sodium | 208.8mg | 9% | |
| Potassium | 193.56mg | 4% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.73g | 22% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.6mg | 15% | |
| Calcium | 150.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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