Directions:
- Preheat oven to 350°.
- Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.
- Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350° for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.42 Kcal (2564 kJ) | ||
| Calories from fat | 398.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.31g | 68% | |
|---|---|---|---|
| Cholesterol | 785.19mg | 262% | |
| Sodium | 1784.7mg | 74% | |
| Potassium | 667.32mg | 14% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 43.42g | 87% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 5mg | 28% | |
| Calcium | 684.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 68% | |
|---|---|---|---|
| Cholesterol | 193.88mg | 262% | |
| Sodium | 440.68mg | 74% | |
| Potassium | 164.78mg | 14% | |
| Total Carbs | 2.95g | 4% | |
| Sugars | 1.29g | 21% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 10.72g | 87% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 1.2mg | 28% | |
| Calcium | 169mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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