Directions:
- Preheat oven to 350. Lightly coat a 1 quart baking dish with oil spray.
- Combine the milk, sugar, margarine or butter, cinnamon, and salt in a 2 quart saucepan. Cook, stirring constantly, over high heat for 4 minutes to scald the milk.
- Add the apple and the oats. Continue cooking on high for 1 minuted. Remove from heat and stir in the vanilla.
- Pour the mixture into the prepared baking dish. Bake for 15 minutes.
- Remove from the oven, stir thoroughly. Sprinkle the top with nutmeg. Return to the oven and bake for 15 more minutes.
- Serve warm with cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.41 Kcal (1111 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 222.21mg | 9% | |
| Potassium | 256.81mg | 5% | |
| Total Carbs | 43.33g | 14% | |
| Sugars | 20.22g | 81% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 154.49 Kcal (647 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 12% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 2% | |
| Sodium | 129.34mg | 9% | |
| Potassium | 149.48mg | 5% | |
| Total Carbs | 25.22g | 14% | |
| Sugars | 11.77g | 81% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.8mg | 8% | |
| Calcium | 74.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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