Potato Casserole III Recipe

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Ingredients:

Serving

1 (20 oz) package frozen hash brown potatoes, thawed
1 cup melted butter, divided
1 tsp salt
1/4 tsp ground black pepper
1/2 onion, finely diced
1 (10.75 oz) can condensed cream of chicken soup
1 pint sour cream
2 cups shredded sharp cheddar cheese
1/4 cup whole wheat flake cereal

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 2 quart casserole dish.
In a large bowl, mix together the hash brown potatoes, 1/2 cup butter, salt, pepper, onion, cream of chicken soup, sour cream and Cheddar cheese. Transfer the mixture to the casserole dish.
In a medium bowl, mix the whole wheat flake cereal and remaining butter; sprinkle over potato mixture.
Bake at 350 degrees F (175 degrees C) for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3189.77 Kcal (13355 kJ)
Calories from fat	2695.72 Kcal
		% Daily Value*
Total Fat	299.52g	461%
Cholesterol	865.93mg	289%
Sodium	4274.15mg	178%
Potassium	1142.36mg	24%
Total Carbs	66.35g	22%
Sugars	2.49g	10%
Dietary Fiber	3.88g	16%
Protein	78.73g	157%
Vitamin C	10mg	17%
Vitamin A	7mg	233%
Iron	1.3mg	7%
Calcium	2232.4mg	223%

Amount Per 100 g
Calories	260.25 Kcal (1090 kJ)
Calories from fat	219.94 Kcal
		% Daily Value*
Total Fat	24.44g	461%
Cholesterol	70.65mg	289%
Sodium	348.73mg	178%
Potassium	93.21mg	24%
Total Carbs	5.41g	22%
Sugars	0.2g	10%
Dietary Fiber	0.32g	16%
Protein	6.42g	157%
Vitamin C	0.8mg	17%
Vitamin A	0.6mg	233%
Iron	0.1mg	7%
Calcium	182.1mg	223%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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