Ham and Cheese Breakfast Quiche Recipe

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Ham and Cheese Breakfast Quiche
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Squeeze any excess moisture from the potatoes and combine them with the melted butter or margarine in a small bowl. Press this mixture into the bottom and sides of an ungreased 10 inch pie pan.
  3. Bake at 425 degrees F (220 degrees C) for 25 minutes.
  4. Remove pan from oven and arrange the ham and cheese evenly over the potatoes. In a separate small bowl, beat together the eggs and the cream. Pour this over the ham and cheese.
  5. Return pan to oven and bake for 425 degrees F (220 degrees C) for 30 minutes, or until the custard has completely set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.9 Kcal (2185 kJ)
Calories from fat 377.9 Kcal
% Daily Value*
Total Fat 41.99g 65%
Cholesterol 208.31mg 69%
Sodium 891.51mg 37%
Potassium 232.01mg 5%
Total Carbs 7.95g 3%
Sugars 0.59g 2%
Dietary Fiber 0.14g 1%
Protein 28.47g 57%
Vitamin C 1.9mg 3%
Vitamin A 0.8mg 26%
Iron 0.6mg 3%
Calcium 475.2mg 48%
Amount Per 100 g
Calories 277.31 Kcal (1161 kJ)
Calories from fat 200.8 Kcal
% Daily Value*
Total Fat 22.31g 65%
Cholesterol 110.68mg 69%
Sodium 473.7mg 37%
Potassium 123.28mg 5%
Total Carbs 4.23g 3%
Sugars 0.31g 2%
Dietary Fiber 0.08g 1%
Protein 15.13g 57%
Vitamin C 1mg 3%
Vitamin A 0.4mg 26%
Iron 0.3mg 3%
Calcium 252.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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