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Hearty Egg Casserole Recipe

Hearty Egg Casserole Recipe

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Ingredients:

Serving

cooking spray
28 oz frozen hash browns ( southern style , about 6 cups)
8 oz sharp cheddar cheese, shredded (about 2 cups)
10 eggs, well beaten
1 cup reduced-fat sour cream
1 cup skim milk
2 tbsp honey dijon mustard (optional)
1 tsp salt
1/4 tsp ground pepper
sliced red onion (optional)
parsley sprig (optional)
mixed greens (optional)

Directions:

Preheat oven to 350.
Evenly coat a 13x9 (3 quart) glass baking dish with cooking spray.
Evenly spread potatoes in the baking dish.
Sprinkle with cheese.
In a large bowl, beat together eggs, sour cream, milk, mustard, salt, and pepper until thoroughly blended.
Pour over the potatoes.
Bake until puffed and browned and no visible liquid egg remains, about 45 minutes.
Garnish with onion and parsley.
Serve with mixed greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.89 Kcal (1381 kJ)
Calories from fat	138.53 Kcal
		% Daily Value*
Total Fat	15.39g	24%
Cholesterol	229.78mg	77%
Sodium	563.75mg	23%
Potassium	640.29mg	14%
Total Carbs	34.49g	11%
Sugars	2.22g	9%
Dietary Fiber	1.63g	7%
Protein	16.69g	33%
Vitamin C	13.3mg	22%
Vitamin A	0.3mg	9%
Iron	2.7mg	15%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	108.14 Kcal (453 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	24%
Cholesterol	75.32mg	77%
Sodium	184.81mg	23%
Potassium	209.9mg	14%
Total Carbs	11.31g	11%
Sugars	0.73g	9%
Dietary Fiber	0.53g	7%
Protein	5.47g	33%
Vitamin C	4.4mg	22%
Vitamin A	0.1mg	9%
Iron	0.9mg	15%
Calcium	81.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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