Gord's Golden Casserole (Personal Creation) Recipe

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Gord's Golden Casserole (Personal Creation)
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Ingredients
10
Count
Nutrition
666
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut all of the chicken breast into cubes (perferably half thawed).
  2. Sear the chicken breast in Olive Oil until cooked through in a frying pan.
  3. During the cooking of the chicken breast, put dried selected pasta in the bottom of 9x9 by 4 inches deep Corning Ware dish.
  4. Put cooked chicken breast on top of pasta.
  5. Mix chicken soup with measured amount of water and stir in separate container to relieve mixture of lumps. Pour the mixture over the pasta and cooked chicken breast.
  6. Scrap the carrots with a knife and grate in a separate dish. Now put the carrots on top of cooked chicken breast.
  7. Spread Kraft Miracle Whip Salad Dressing over top of carrots.
  8. Place Corning Ware with all ingredients with lid covering it into Microwave oven.
  9. Set on Pasta setting for 20 minutes. (The time may vary due to the differences in wattages of some microwaves.).
  10. After cooking time is finished, take out of oven and place cheese slices over baked GORD'S GOLDEN CASSAROLE.
  11. Serve with dinner crackers and Green Tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.2 Kcal (2789 kJ)
Calories from fat 213.77 Kcal
% Daily Value*
Total Fat 23.75g 37%
Cholesterol 119.07mg 40%
Sodium 1050.61mg 44%
Potassium 1073.17mg 23%
Total Carbs 78.65g 26%
Sugars 8.45g 34%
Dietary Fiber 11.87g 47%
Protein 41.98g 84%
Vitamin C 6.4mg 11%
Vitamin A 1.1mg 36%
Iron 0.8mg 4%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 37%
Cholesterol 21.03mg 40%
Sodium 185.55mg 44%
Potassium 189.53mg 23%
Total Carbs 13.89g 26%
Sugars 1.49g 34%
Dietary Fiber 2.1g 47%
Protein 7.41g 84%
Vitamin C 1.1mg 11%
Vitamin A 0.2mg 36%
Iron 0.1mg 4%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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