Creamy Chicken and Rice Recipe

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Creamy Chicken and Rice
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Ingredients
8
Count
Nutrition
2002
Calories
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Ingredients:

Directions:

  1. Mix soup, water, rice, onion powder, and pepper in a shallow baking dish. Stir in veggies.
  2. Top with chicken, sprinkle additional spices if desired. Cover
  3. Bake until chicken is cooked through and the rice is tender, about 45 minutes.
  4. Remove from oven. Sprinkle cheese over chicken and stir rice before serving.
  5. [TIP: For a toasty cheese topping - after baking, sprinkle chicken with cheese, uncover and place under broiler for a few minutes.]
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2002.02 Kcal (8382 kJ)
Calories from fat 514.1 Kcal
% Daily Value*
Total Fat 57.12g 88%
Cholesterol 401.27mg 134%
Sodium 3626.46mg 151%
Potassium 4788.31mg 102%
Total Carbs 179.5g 60%
Sugars 22.22g 89%
Dietary Fiber 23.71g 95%
Protein 149.58g 299%
Vitamin C 47.6mg 79%
Iron 11.8mg 66%
Calcium 995.2mg 100%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 88%
Cholesterol 22.48mg 134%
Sodium 203.18mg 151%
Potassium 268.28mg 102%
Total Carbs 10.06g 60%
Sugars 1.24g 89%
Dietary Fiber 1.33g 95%
Protein 8.38g 299%
Vitamin C 2.7mg 79%
Iron 0.7mg 66%
Calcium 55.8mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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