Campbell's Cheesy Chicken & Rice Casserole Recipe

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Campbell's Cheesy Chicken & Rice Casserole
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Ingredients
8
Count
Nutrition
287
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Stir the soup, water, rice, onion powder, black pepper and vegetables in an 11 x 8-inch (2-quart) shallow baking dish.
  2. Top with the chicken. Season the chicken as desired. Cover.
  3. Bake at 375°F for 50 minutes or until the chicken is cooked through and the rice is tender. Top with cheese. Let casserole stand for 10 minutes. Stir rice before serving.
  4. Try It Alfredo: Use 1/4 cup grated Parmesan for Cheddar cheese. Add 2 tablespoons parmesan cheese with soup. Use broccoli flowerets for vegetables. Top chicken with remaining parmesan cheese.
  5. Trim It Down: Use Campbell's 98% Fat Free Cream of Chicken Soup instead of regular soup and use low fat cheese instead of regular cheese.
  6. Mexican: In place of onion powder and pepper use 1 teaspoon chili powder. Substitute Mexican cheese blend for Cheddar.
  7. Italian: In place of onion powder and pepper use 1 teaspoon Italian seasoning, crushed. Substitute 1/3 cup shredded Parmesan for Cheddar.
  8. Let stand 10 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.84 Kcal (1201 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 104.83mg 35%
Sodium 778.49mg 32%
Potassium 940.81mg 20%
Total Carbs 10.57g 4%
Sugars 3.07g 12%
Dietary Fiber 3.63g 15%
Protein 37.06g 74%
Vitamin C 7.9mg 13%
Iron 0.9mg 5%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 82.13 Kcal (344 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 13%
Cholesterol 30.02mg 35%
Sodium 222.91mg 32%
Potassium 269.39mg 20%
Total Carbs 3.03g 4%
Sugars 0.88g 12%
Dietary Fiber 1.04g 15%
Protein 10.61g 74%
Vitamin C 2.3mg 13%
Iron 0.3mg 5%
Calcium 28.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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