Cheesy Chicken and Rice Recipe

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Cheesy Chicken and Rice
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Ingredients
7
Count
Nutrition
224
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix soup, water, rice, onion powder and black pepper in 2 quart shallow baking dish.
  2. Top with chicken sprinkle chicken with additional pepper.
  3. Cover and bake at 375 degrees for 45 mins or until chicken is no longer pink and rice is done.
  4. Uncover, sprinkle cheese over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.56 Kcal (936 kJ)
Calories from fat 86.59 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 86.86mg 29%
Sodium 500.71mg 21%
Potassium 377.86mg 8%
Total Carbs 5.94g 2%
Sugars 0.48g 2%
Dietary Fiber 0.09g 0%
Protein 28.08g 56%
Iron 0.4mg 2%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 106.7 Kcal (447 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 15%
Cholesterol 41.46mg 29%
Sodium 238.99mg 21%
Potassium 180.35mg 8%
Total Carbs 2.83g 2%
Sugars 0.23g 2%
Dietary Fiber 0.04g 0%
Protein 13.4g 56%
Iron 0.2mg 2%
Calcium 71mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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