Lion's Head Casserole Recipe

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Lion's Head Casserole
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Ingredients:

Directions:

  1. Fill a big pot with chicken stock, add water and bring to low boil and simmer.
  2. Add the cabbage.
  3. While you get that going, start making the meatballs.
  4. Squeeze out excess water from the mushrooms, mince and set aside, make sure to save the soaking water to add flavor to the soup later!
  5. Mix the ground pork with the egg, minced mushrooms, oyster sauce, tofu, salt, pepper, ginger, green onions, cornstarch, and 2 Tbs soy sauce, 2 tsp cooking wine, plus minced dried shrimp if using. (make sure you mince it finely before adding).
  6. Mix throughly, using a spoon to help, make meatballs and place into pot on top of the cabbage. Add brown sugar and left over 2 Tbs soy sauce to soup. Cover and simmer for 2-3 hours or longer for tender meatballs. Before serving taste and adjust seasonings of soup by adding more salt or soy sauce or pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.68 Kcal (870 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 60.55mg 20%
Sodium 1299.59mg 54%
Potassium 557.74mg 12%
Total Carbs 14.98g 5%
Sugars 4.35g 17%
Dietary Fiber 0.4g 2%
Protein 22.57g 45%
Vitamin C 4.8mg 8%
Iron 2.9mg 16%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 47.56 Kcal (199 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 10%
Cholesterol 13.87mg 20%
Sodium 297.62mg 54%
Potassium 127.73mg 12%
Total Carbs 3.43g 5%
Sugars 1g 17%
Dietary Fiber 0.09g 2%
Protein 5.17g 45%
Vitamin C 1.1mg 8%
Iron 0.7mg 16%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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