Campbell's(R) Cheesy Chicken and Rice Casserole Recipe

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Campbell's(R) Cheesy Chicken and Rice Casserole
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Ingredients
7
Count
Nutrition
282
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 inch shallow baking dish.
  2. Top with chicken. Season chicken as desired. Cover.
  3. Bake at 375 degrees F for 45 minutes or until done. Top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.56 Kcal (1179 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 102.91mg 34%
Sodium 621.27mg 26%
Potassium 658.52mg 14%
Total Carbs 16.03g 5%
Sugars 0.38g 2%
Dietary Fiber 3.22g 13%
Protein 36.88g 74%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 87.22 Kcal (365 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 13%
Cholesterol 31.88mg 34%
Sodium 192.45mg 26%
Potassium 203.99mg 14%
Total Carbs 4.97g 5%
Sugars 0.12g 2%
Dietary Fiber 1g 13%
Protein 11.42g 74%
Vitamin C 2.5mg 13%
Iron 0.3mg 6%
Calcium 31.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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