Directions:
- Preheat oven 350 degrees.
- Lightly butter 13 x9 baking pan.
- Peel and cube eggplant. Boil in just enough water to cover until very tender; drain well and set aside.
- Using a food processor, process ham until coarsley chopped; set aside.
- In a large skillet or Dutch oven over medium heat, fry together onion, bell pepper and garlic until tender.
- Add basil, salt, black pepper, cayenne, paprika and reserved ham, stirring well. Cook about 5 minutes.
- Turn off fire.
- Add eggplant, mashing well and breaking up chunks.
- Add to the eggplant mixture 1/2 cup breadcrumbs and 1/4 cup Parmesan cheese; combine.
- Turn mixture into prepared baking pan, smoothing top.
- Sprinkle top with the additional breadcrumbs and Parmesan cheese.
- Dot with butter.
- Bake 350 degrees about 20 - 30 minutes or until crumbs and cheese on top become slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.53 Kcal (940 kJ) | ||
| Calories from fat | 120.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 14% | |
| Sodium | 812.49mg | 34% | |
| Potassium | 506.43mg | 11% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 21% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 14% | |
| Sodium | 365.1mg | 34% | |
| Potassium | 227.57mg | 11% | |
| Total Carbs | 6.24g | 5% | |
| Sugars | 2.75g | 24% | |
| Dietary Fiber | 1.99g | 18% | |
| Protein | 5.66g | 25% | |
| Vitamin C | 5.2mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.9mg | 23% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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