Directions:
- Sprinkle salt, pepper and garlic powder on the chops.
- Heat a skillet and add oil to coat.
- Brown the chops on each side from 5-10 minutes depending on thickness,Cook until juices run clear then remove from pan.
- Add can of soup and water to the hot pan and stir Sprinkle in rosemary Heat until boiling.
- Put chops back in and cover Cook another 5 minutes on low.
- Serve with mashed potatoes as the gravy is YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.59 Kcal (191 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 358.48mg | 15% | |
| Potassium | 84.33mg | 2% | |
| Total Carbs | 0.6g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.05g | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 3% | |
|---|---|---|---|
| Cholesterol | 25.67mg | 5% | |
| Sodium | 620.2mg | 15% | |
| Potassium | 145.9mg | 2% | |
| Total Carbs | 1.03g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 8.73g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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