Directions:
- Parboil zuchinni. Brown beef with the onions. Layer in the order listed above in a 9 x 13 pan. Bake at 350 for 45 mn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.61 Kcal (1062 kJ) | ||
| Calories from fat | 136.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 59.07mg | 20% | |
| Sodium | 325.97mg | 14% | |
| Potassium | 240.98mg | 5% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 19.76g | 40% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 209.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 23% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 20% | |
| Sodium | 238.72mg | 14% | |
| Potassium | 176.48mg | 5% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 14.47g | 40% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 153.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Inside out Stuffed Pepper Casserole
Chicken broth, Rice (not instant ) and 5 more.. -
Enchilada Pie
Corn tortillas, Ground beef, browned, Onion and 3 more.. -
Chinese Hash
Ground beef, Onion, minced, Cream of mushroom soup and 9 more.. -
Skillet Enchiladas
Ground beef, Onion, chopped and 8 more.. -
Tater Tot Casserole
Ground beef, Onion, Cream of mushroom soup, Green beans and 4 more.. -
Wilma's Mexican Casserole
Ground beef, Onion white, chopped, Cream of mushroom soup and 7 more.. -
Dorito Mexican Casserole
Ground beef, Onion, chopped, Cream of mushroom soup and 5 more.. -
Tater-Topped Casserole
Ground beef, Onion, small, finely chopped and 5 more.. -
Cheesy Creamy Zucchini
Zucchini or 2 medium, White onion, Cream of mushroom soup and 3 more.. -
Green Bean Casserole
Ground beef, Green beans, Cream of mushroom soup and 2 more.. -
Tator Tot Casserole
Ground beef (the leaner the better) and 7 more.. -
Mexican Casserole
Ground beef, Rotel, Cream of mushroom soup and 4 more.. -
Cheesy Burger Casserole
Ground beef (can sub. small cut stew meat), Egg noodles and 3 more..
Also Try
-
-
-
Cindy's Simple Cheesy Chicken Chowder
Chicken broth, Diced potatoes, Diced carrot (optional) and 6 more.. -
Cindy's Tuna, Spinach, and Bacon Quiche
Eggs, Milk, Blue cheese salad dressing, Cornstarch and 5 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
