Directions:
- Preheat oven to 350 degrees. Brown beef, onion, garlic and jalapenos in a large skillet and drain.
- Mix the beef mixture, both bell peppers, both cans of soup, rice, soy sauce, and 3/4 cup of water, salt and pepper. (Easy on the salt the soy sauce and soup has plenty) Put into a large casserole dish and cover with foil.
- Bake for 45 minutes, remove dish from oven and sprinkle onion rings over the top. Return to oven for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.04 Kcal (955 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 800.26mg | 33% | |
| Potassium | 432.83mg | 9% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 2.7mg | 15% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 8% | |
|---|---|---|---|
| Cholesterol | 21.87mg | 16% | |
| Sodium | 373.53mg | 33% | |
| Potassium | 202.03mg | 9% | |
| Total Carbs | 11.34g | 8% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 9.15g | 39% | |
| Vitamin C | 21.4mg | 76% | |
| Iron | 1.3mg | 15% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy Roasted Vegetables!
Red onion, Garlic (as much as you want!), Red pepper and 11 more.. -
Three-Pepper Coleslaw
Angel hair coleslaw mix, Sweet red pepper, finely chopped and 9 more.. -
Spicy Scampi El Sombrero
Shrimp, Fresh garlic, chopped, Fresh red pepper, diced and 9 more.. -
Meat Pie ( Tourtiere )
Ground pork, Extra lean ground beef, Onion, grated, Water and 7 more.. -
Red Beans
Onion, chopped, Green bell pepper, chopped and 10 more.. -
My Favorite Chili
Onion, diced, Green pepper, diced, Celery rib, diced and 23 more.. -
Black Bean & Corn Chili
Lean ground beef, Onions (large), Celery ribs, sliced and 11 more.. -
Baked Corn and Rice Casserole
Rice , long grain, uncooked, Water, Butter and 12 more.. -
Savory BBQ Pie (Patrick and Gina Neely)
Red pepper, diced, Green pepper, diced, Jalapeno, diced and 17 more.. -
Grilled Pork Chops Packets
Onion, Green pepper, Boneless pork chops and 4 more.. -
Stuffed Cabbage Rolls
Water, Uncooked white rice, Cabbage leaves and 6 more.. -
Kelsey's Favorite Stuffed Green Peppers
Water, Uncooked white rice and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
