Directions:
- Preheat grill to medium high heat.
- Slice onion and pepper cross-wise (to make circles). In small bowl, combine soy sauce and soup.
- For each chop, tear off a large square of aluminum foil. Layer onion slice on bottom, then pork chop. Sprinkle with salt and pepper, then spoon soup sauce over chop. Top with a green pepper slice.
- Bring up foil sides. Double fold top and ends to seal, leaving some extra room at top for air circulation.
- Grill 10 to 12 minutes.
- Be careful of steam when opening packets to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.6 Kcal (254 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 667.83mg | 28% | |
| Potassium | 169.38mg | 4% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Cholesterol | 14.31mg | 4% | |
| Sodium | 773.03mg | 28% | |
| Potassium | 196.06mg | 4% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.29g | 11% | |
| Vitamin C | 27.3mg | 39% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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