Directions:
- Preheat the oven at about 200.
- Roughly chop all the vegetables and put in a large roasting dish.
- Add the red onion, peppers, and courgette and drizzle with olive oil. Sprinkle sea salt and pepper over and add a good splash of balsamic vinegar. After about 30 minutes, add the aubergine and cherry tomatoes and cook until the vegetables are slightly brown and glistening in the lovely juices!
- Serve with pasta or chicken breasts/ fish or fresh crunchy bread. Yummy with mashed potatoes and a splash of sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 255.97mg | 5% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 149.4mg | 249% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.31 Kcal (123 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.17mg | 0% | |
| Potassium | 191.47mg | 5% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 2.2g | 12% | |
| Dietary Fiber | 1.68g | 9% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 111.8mg | 249% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Chicken or Pork Cacciatore in Crock Pot
Onion, chopped, Garlic cloves, crushed and 17 more.. -
Tacos Supreme
Lean ground turkey, Lean ground beef and 15 more.. -
Spanish Chicken and Chorizo
Plain flour , for dusting, Roasting chicken , jointed and 14 more.. -
Barbecue Chicken Wings
Chicken wings, Cooking oil, Diced onion and 12 more.. -
Picadillo
Lean ground beef, Onions, chopped, Garlic cloves, minced and 10 more.. -
White Fish and Italian Bean Bouillabaisse
Haddock or cod (skinned, deboned, and large diced) and 12 more.. -
Beef Stir-Fry
Olive oil, Butter, Minced garlic, Sliced mushrooms and 12 more.. -
Gulaschsuppe
Onions, sliced, Garlic, chopped, Red pepper, Green pepper and 11 more.. -
Fresh Sicilian Tomato Sauce
Olive oil, Garlic (crushed ), Onions (chopped ) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
