Amount Per 1 Serving
Calories	202.24 Kcal (847 kJ)
Calories from fat	60.95 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Cholesterol	53.96mg	18%
Sodium	645.08mg	27%
Potassium	648.09mg	14%
Total Carbs	15.39g	5%
Sugars	5.79g	23%
Dietary Fiber	3.41g	14%
Protein	19.73g	39%
Vitamin C	25.1mg	42%
Iron	2.6mg	14%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	91.14 Kcal (382 kJ)
Calories from fat	27.47 Kcal
		% Daily Value*
Total Fat	3.05g	10%
Cholesterol	24.32mg	18%
Sodium	290.69mg	27%
Potassium	292.05mg	14%
Total Carbs	6.94g	5%
Sugars	2.61g	23%
Dietary Fiber	1.54g	14%
Protein	8.89g	39%
Vitamin C	11.3mg	42%
Iron	1.2mg	14%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spanish Rice With Bacon

Bacon, diced, Cooking oil, Onion, chopped and 7 more..
Spanish Rice with Bacon

Bacon strips, diced, Canola oil, Onion, chopped and 7 more..
Award Winning Chili

Ground venison or 1 lb ground beef or 1 lb ground turkey and 16 more..
Maple-Glazed Salmon With Pineapple Salsa

Salmon fillets, Maple syrup, Teriyaki sauce and 9 more..
Chili Con Carne

Hamburger, Onion, chopped, Bell pepper, chopped and 7 more..
Hearty Meatless Chili

Onion, chopped, Olive oil, Garlic cloves, minced and 15 more..
Blackened Chicken and Beans

Chili powder, Salt, Pepper and 5 more..
Easy Texas Chili

Lean ground beef, Onion, diced, Bell pepper, minced and 9 more..
Sloppy Joes

Extra lean beef, ground, Onion, chopped and 12 more..
Cincinnati Skyline Chili

Lean ground beef, Onion, chopped, Tomato sauce and 12 more..
Gourmet Grilling Burgers

Lean ground beef, Bulk italian sausage, Red onion, chopped and 7 more..
Sicilian Spaghetti Sauce

Lean ground beef (90% lean), Onion, chopped, Olive oil and 12 more..
Crock Pot Jambalaya

Onion, chopped (about 1 cup) and 11 more..