Good Burger Recipe

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Good Burger
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Ingredients
7
Count
Nutrition
252
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium bowl, mix ground chuck, onion, brown sugar, Cajun seasoning, garlic powder, steak sauce, and Italian seasoned bread crumbs. Form the mixture into four burger patties.
  3. On the prepared grill, cook the burgers 3 to 5 minutes on each side, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.05 Kcal (1055 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 71.52mg 24%
Sodium 317.21mg 13%
Potassium 503.44mg 11%
Total Carbs 22.12g 7%
Sugars 15.18g 61%
Dietary Fiber 0.77g 3%
Protein 26.29g 53%
Vitamin C 0.9mg 2%
Iron 2.9mg 16%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 165.56 Kcal (693 kJ)
Calories from fat 41.47 Kcal
% Daily Value*
Total Fat 4.61g 11%
Cholesterol 46.98mg 24%
Sodium 208.37mg 13%
Potassium 330.7mg 11%
Total Carbs 14.53g 7%
Sugars 9.97g 61%
Dietary Fiber 0.5g 3%
Protein 17.27g 53%
Vitamin C 0.6mg 2%
Iron 1.9mg 16%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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