Good Luck Bean Soup in a Jar Recipe

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Ingredients:

Serving

Directions:

Use 2 (1 pint) clamp top jars. In each jar, layer 1/4 cup of each type bean.
Seal lid and attach cooking instructions.
INSTRUCTIONS:.
Rinse beans, place in large bowl, add one to 2 tsp of salt and cover with water.
Let stand overnight.
Drain beans, place in a large kettle, add 2 quarts of water, one cup chopped ham and one chopped onion.
Simmer for 1 1/2 to 2 hours; add one chopped green pepper and 3 tbls lemon juice or one tsp lemon pepper.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.11 Kcal (930 kJ)
Calories from fat	11.71 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	1.18mg	0%
Sodium	204.19mg	9%
Potassium	741.19mg	16%
Total Carbs	37.26g	12%
Sugars	1.87g	7%
Dietary Fiber	12.32g	49%
Protein	13.67g	27%
Vitamin C	1.2mg	2%
Iron	3.5mg	20%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	199.73 Kcal (836 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	1.06mg	0%
Sodium	183.63mg	9%
Potassium	666.54mg	16%
Total Carbs	33.5g	12%
Sugars	1.68g	7%
Dietary Fiber	11.08g	49%
Protein	12.29g	27%
Vitamin C	1.1mg	2%
Iron	3.2mg	20%
Calcium	60.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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