Ingredients:
- canned ham (a five-oz can, if you choose this option, you will need to change the written instructions to rea)
Directions:
- Use a quart jar that has a wide mouth, but if you can't find one any quart jar will work.
- Place each type of bean in jar in the order listed above.
- Top with seasoning bag, gently flattened so it can be seen from all sides.
- Place lid, decorate jar and attach recipe.
- Put an expiration date: one year from time of assembly.
- DIRECTIONS TO MAKE RAINBOW BEAN SOUP:.
- Remove seasoning packet from the jar and set to the side. Rinse beans and place beans in large microwave-safe dish. Cover with water 1 to 2 over top of beans. Cover dish loosely with plastic wrap. Microwave on high for 15 minutes, rotating after 7 minutes. Drain and rinse beans very well; place in a large pot. Add 8 cups water, one 15 ounce can crushed tomatoes and seasonings from packet. Cover, bring to boil. Lower heat, cover pan and simmer 1 1/2 hours or until beans are tender. Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.78 Kcal (682 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 182.13mg | 8% | |
| Potassium | 562.47mg | 12% | |
| Total Carbs | 28.6g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 218.73 Kcal (916 kJ) | ||
| Calories from fat | 13.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 0% | |
| Sodium | 244.72mg | 8% | |
| Potassium | 755.79mg | 12% | |
| Total Carbs | 38.43g | 10% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 12.36g | 37% | |
| Protein | 13.87g | 21% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 4mg | 16% | |
| Calcium | 79.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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