Calico Bean Soup Mix Recipe

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Calico Bean Soup Mix
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Ingredients
18
Count
Nutrition
137
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. To make the soup mix, combine the beans and place in plastic bag.
  2. Bags that are decorated for holidays can be found in craft shops.
  3. Place the spices in a small plastic bag.
  4. Very small ziplock bags can also be found in craft shops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.05 Kcal (574 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 0.13mg 0%
Sodium 180.8mg 8%
Potassium 510.84mg 11%
Total Carbs 24.55g 8%
Sugars 1.89g 8%
Dietary Fiber 7.61g 30%
Protein 8.37g 17%
Vitamin C 1.3mg 2%
Iron 2.8mg 15%
Calcium 50mg 5%
Amount Per 100 g
Calories 286.26 Kcal (1199 kJ)
Calories from fat 13.07 Kcal
% Daily Value*
Total Fat 1.45g 1%
Cholesterol 0.26mg 0%
Sodium 377.65mg 8%
Potassium 1067.03mg 11%
Total Carbs 51.28g 8%
Sugars 3.95g 8%
Dietary Fiber 15.9g 30%
Protein 17.48g 17%
Vitamin C 2.6mg 2%
Iron 5.8mg 15%
Calcium 104.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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