Directions:
- Soak bean mix in water. (15mins).
- In a LARGE saucepan mix Vegetable oil, onion garlic, and celery.
- Saute mix till celery become translucent.
- Dry bean mix, and add beans, broth and tomatoes (do not drain tomatoes juices) to the saucepan.
- Cook for 2 hours 1/2 stirring about every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 571.06mg | 24% | |
| Potassium | 460.81mg | 10% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.52 Kcal (157 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 11% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 192.47mg | 24% | |
| Potassium | 155.31mg | 10% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 8.2mg | 41% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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