Cheesy Topped Bean Soup Recipe

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Ingredients:

Serving

1/4 cup dried black beans
1/4 cup dried black-eyed peas
1/4 cup dried lentils
1/4 cup dried great northern beans
1/4 cup dried red beans
1/4 cup dried pinto bean
6 cups water
2 bay leaves
3/4 cup onion, finely chopped
4 garlic cloves, minced
1/2 cup celery, finely chopped
1/2 cup carrot, chopped
1/4 tsp salt
1/4 tsp pepper
1 quart crushed tomatoes , with juice
2 large garlic cloves, minced
1/2 cup chopped fresh parsley
1 tbsp chili powder
1/2 tsp cumin
2 tbsp lemon juice
hot sauce
1 1/2 cups shredded monterey jack cheese

Directions:

Sort and wash the beans. Cover with water to a depth of 2 over beans, bring to a boil, cook 3 minutes. Turn off heat, cover and let stand 1 hour. Drain.
Return to the pot and add water, bay leaf, onion, garlic, celery, carrot, salt, pepper, tomatoes, and cloves. I sometimes saute the onion, garlic and celery before adding. Simmer until beans are tender, about 2 hours. Add parsley, chili powder, cumin, lemon juice, and hot sauce.
Cook, uncovered, 15 minutes. Top each serving with cheese. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.37 Kcal (1576 kJ)
Calories from fat	166.53 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	52.75mg	18%
Sodium	629.76mg	26%
Potassium	787.75mg	17%
Total Carbs	29.02g	10%
Sugars	6.22g	25%
Dietary Fiber	9.46g	38%
Protein	23.2g	46%
Vitamin C	19.9mg	33%
Vitamin A	0.7mg	24%
Iron	3.2mg	18%
Calcium	562.1mg	56%

Amount Per 100 g
Calories	77.55 Kcal (325 kJ)
Calories from fat	34.31 Kcal
		% Daily Value*
Total Fat	3.81g	28%
Cholesterol	10.87mg	18%
Sodium	129.75mg	26%
Potassium	162.31mg	17%
Total Carbs	5.98g	10%
Sugars	1.28g	25%
Dietary Fiber	1.95g	38%
Protein	4.78g	46%
Vitamin C	4.1mg	33%
Vitamin A	0.1mg	24%
Iron	0.7mg	18%
Calcium	115.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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