Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients:

Directions:

  1. Whisk cake flour, all purpose flour, and next 3 ingredients in large bowl. Whisk milk and eggs in medium bowl. Gradually whisk milk mixture into dry ingredients. Mix in 3 tablespoons melted butter.
  2. Heat griddle or 2 heavy large nonstick skillets over medium heat. Brush lightly with additional melted butter. Working in batches, pour batter by 1/4 cupfuls onto griddle. Sprinkle each pancake with 1 heaping tablespoon blueberries. Cook until bottoms brown, about 1 1/2 minutes. Turn pancakes over and cook until second sides brown, about 1 minute. Divide pancakes among plates. Serve with syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.31 Kcal (2091 kJ)
Calories from fat 117.28 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 118.35mg 39%
Sodium 383.64mg 16%
Potassium 676.77mg 14%
Total Carbs 83.6g 28%
Sugars 27.22g 109%
Dietary Fiber 5.45g 22%
Protein 12.9g 26%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 3.5mg 20%
Calcium 338.3mg 34%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 20%
Cholesterol 30.89mg 39%
Sodium 100.13mg 16%
Potassium 176.64mg 14%
Total Carbs 21.82g 28%
Sugars 7.11g 109%
Dietary Fiber 1.42g 22%
Protein 3.37g 26%
Vitamin C 0.7mg 4%
Iron 0.9mg 20%
Calcium 88.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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