Directions:
- Make up chili (cook all in one pot) and simmer until right before serving time (I simmer 1-2 hours). Add dumplings 15 minutes before serving.
- For dumplings, combine flour, flakes, baking powder and salt. Mix milk with egg and oil and add to above. Stir to moisten. Let stand several minutes. Place spoonfuls on Chili, cover tightly, and cook 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.58 Kcal (3352 kJ) | ||
| Calories from fat | 294.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.74g | 50% | |
|---|---|---|---|
| Cholesterol | 120.74mg | 40% | |
| Sodium | 4132.94mg | 172% | |
| Potassium | 1687.01mg | 36% | |
| Total Carbs | 95.42g | 32% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 11.06g | 44% | |
| Protein | 36.16g | 72% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 6.9mg | 39% | |
| Calcium | 438.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 206.69 Kcal (865 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 50% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 40% | |
| Sodium | 1067.05mg | 172% | |
| Potassium | 435.56mg | 36% | |
| Total Carbs | 24.64g | 32% | |
| Sugars | 3.21g | 50% | |
| Dietary Fiber | 2.86g | 44% | |
| Protein | 9.34g | 72% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 1.8mg | 39% | |
| Calcium | 113.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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