Directions:
- Preheat oven to 425 degrees.
- Combine oats, flour, 1/3 C sugar, baking powder and salt in a bowl.
- In another bowl, combine milk, egg and oil.
- Add liquid ingredients to the dry ingredients, mix until moist only.
- DO NOT BEAT!
- Fold in blueberries.
- Fill greased muffin cups 2/3 full.
- Mix topping ingredients.
- Sprinkle over muffin batter.
- Bake 20- 25 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.38 Kcal (3050 kJ) | ||
| Calories from fat | 245.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 1709.11mg | 71% | |
| Potassium | 713.72mg | 15% | |
| Total Carbs | 106.58g | 36% | |
| Sugars | 25.4g | 102% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 445.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 87.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 42% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 14% | |
| Sodium | 607.79mg | 71% | |
| Potassium | 253.81mg | 15% | |
| Total Carbs | 37.9g | 36% | |
| Sugars | 9.03g | 102% | |
| Dietary Fiber | 3.36g | 38% | |
| Protein | 5.49g | 31% | |
| Vitamin C | 1mg | 5% | |
| Iron | 2.1mg | 32% | |
| Calcium | 158.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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