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Whole Wheat Pancakes with Bananas and Pecans Recipe

Whole Wheat Pancakes with Bananas and Pecans Recipe

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Whole Wheat Pancakes with Bananas and Pecans

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Ingredients:

Serving

1 1/4 cups whole wheat flour
3/4 cup unbleached all purpose flour
3 tbsp sugar
4 tsp baking powder
3/4 tsp salt
2 cups whole milk
2 large eggs
1 tsp vanilla extract
1/4 cup (1/2 stick) unsalted butter, melted, plus more for frying and serving
3 large bananas (about), peeled, cut into 1/4-inch-thick rounds
1 cup (about) pecan halves
pure maple syrup

Directions:

Preheat oven to 300°F. Place baking sheet in oven. Whisk first 5 ingredients in large bowl. Whisk milk, eggs, and vanilla in medium bowl, then whisk in 1/4 cup butter. Stir milk mixture into dry ingredients.
Heat large nonstick griddle or skillet over medium heat; brush with butter. For each pancake, drop 1/4 cup batter onto griddle. Arrange 3 banana rounds and 3 pecan halves on each pancake. Cook until brown, about 2 minutes per side. Transfer to baking sheet in oven. Repeat with remaining batter, bananas, and pecans. Serve with syrup and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.29 Kcal (847 kJ)
Calories from fat	105.31 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	24.59mg	8%
Sodium	118.09mg	5%
Potassium	315.57mg	7%
Total Carbs	21.74g	7%
Sugars	5.94g	24%
Dietary Fiber	2.23g	9%
Protein	4.38g	9%
Vitamin C	2.2mg	4%
Iron	1.5mg	8%
Calcium	97.6mg	10%

Amount Per 100 g
Calories	230.37 Kcal (965 kJ)
Calories from fat	119.93 Kcal
		% Daily Value*
Total Fat	13.33g	18%
Cholesterol	28mg	8%
Sodium	134.49mg	5%
Potassium	359.38mg	7%
Total Carbs	24.75g	7%
Sugars	6.77g	24%
Dietary Fiber	2.54g	9%
Protein	4.99g	9%
Vitamin C	2.5mg	4%
Iron	1.7mg	8%
Calcium	111.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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