Directions:
- Combine flours, flax seed, Splenda, baking powder and salt into a medium-sized bowl with a whisk. Form a well in the center in preparation of wet ingredients.
- Into a blender, place strawberries, milk, applesauce (or yogurt), vanilla and egg and puree until smooth.
- Add the wet strawberry mixture to the dry flour mixture and whisk just until all is moistened. Do not overmix.
- Spoon about 1/2 cup batter onto preheated waffle iron that's been coated with cooking spray. Cook until done and crispy.
- Serve hot with toppings of your choice: we like sugar-free syrup, Cool Whip Free and extra sliced strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.69 Kcal (1410 kJ) | ||
| Calories from fat | 56.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 62.41mg | 21% | |
| Sodium | 147.97mg | 6% | |
| Potassium | 442.96mg | 9% | |
| Total Carbs | 63.08g | 21% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 10% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 21% | |
| Sodium | 78.14mg | 6% | |
| Potassium | 233.9mg | 9% | |
| Total Carbs | 33.31g | 21% | |
| Sugars | 11.47g | 87% | |
| Dietary Fiber | 2.95g | 22% | |
| Protein | 4.93g | 19% | |
| Vitamin C | 18.7mg | 59% | |
| Iron | 1.6mg | 17% | |
| Calcium | 88.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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