Cinnamon Toast Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
1 cup rolled oats
1/3 cup sugar
1 tbsp baking powder
2 tbsp ground flax seeds (optional)
1 cup soymilk (or low fat milk)
1 egg
1/4 cup canola oil
1 tsp vanilla

Directions:

Mix all ingredients til moistened. Fill muffin cups 3/4 of the way full. Sprinkle a generous amount of cinnamon sugar on top of each muffin. Bake in 400 oven for 12 minutes or until cooked through.
Makes 12 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.58 Kcal (970 kJ)
Calories from fat	78.2 Kcal
		% Daily Value*
Total Fat	8.69g	13%
Cholesterol	13.64mg	5%
Sodium	73.25mg	3%
Potassium	257.73mg	5%
Total Carbs	35.25g	12%
Sugars	9.88g	40%
Dietary Fiber	2.22g	9%
Protein	4.27g	9%
Vitamin C	0.4mg	1%
Iron	2mg	11%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	318.68 Kcal (1334 kJ)
Calories from fat	107.62 Kcal
		% Daily Value*
Total Fat	11.96g	13%
Cholesterol	18.77mg	5%
Sodium	100.81mg	3%
Potassium	354.67mg	5%
Total Carbs	48.51g	12%
Sugars	13.59g	40%
Dietary Fiber	3.05g	9%
Protein	5.88g	9%
Vitamin C	0.6mg	1%
Iron	2.7mg	11%
Calcium	108.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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