Directions:
- Preheat oven to 350, grease a 9x5 loaf pan.
- In a large bowl, combine yogurt,sugar, oil, juice of orange,vanilla and ginger.
- Stir in flour,soda,baking powder,and salt, do not over mix, stir in dried mango and pineapple pieces and orange zest; gently fold in whipped egg whites.
- Pour into a prepared loaf pan, bake about 50 minutes until a toothpick inserted in center comes out clean.
- Allow to cool in tin for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.32 Kcal (1345 kJ) | ||
| Calories from fat | 87.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 859.26mg | 36% | |
| Potassium | 297.26mg | 6% | |
| Total Carbs | 52.64g | 18% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 18.3mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 52.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 15% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 2% | |
| Sodium | 515.81mg | 36% | |
| Potassium | 178.45mg | 6% | |
| Total Carbs | 31.6g | 18% | |
| Sugars | 13.8g | 92% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 3.73g | 12% | |
| Vitamin C | 11mg | 30% | |
| Iron | 1.2mg | 11% | |
| Calcium | 93.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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