Directions:
- Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer 15 min or til tender. Drain; return potatoes to pan.
- While potatoes cook, heat oil in a small saucepan over medium heat. Add mustard seeds; cook 2 min or til seeds begin to pop. Add milk, syrup, and turmeric; simmer til reduced to 1/2 c (about 10 min). Add milk mixture, salt and pepper and mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 409.94mg | 17% | |
| Potassium | 883.92mg | 19% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 153.2mg | 851% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 9.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 170.22mg | 17% | |
| Potassium | 367.03mg | 19% | |
| Total Carbs | 16.97g | 14% | |
| Sugars | 3.53g | 34% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 2.13g | 10% | |
| Vitamin C | 14.3mg | 57% | |
| Iron | 63.6mg | 851% | |
| Calcium | 49.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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