Potato and Root Vegetable Mashers Recipe

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Potato and Root Vegetable Mashers
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large saucepan; cover with water. Bring to a boil. Reduce heat and simmer, covered, 20 minutes or until tender. Drain well; return to pan over medium-low heat. Add butter; mash potato mixture with a potato masher. Stir in sour cream and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1141.82 Kcal (4781 kJ)
Calories from fat 287.98 Kcal
% Daily Value*
Total Fat 32g 49%
Cholesterol 90.68mg 30%
Sodium 1567.32mg 65%
Potassium 4518.02mg 96%
Total Carbs 200.34g 67%
Sugars 30.9g 124%
Dietary Fiber 20.27g 81%
Protein 26.79g 54%
Vitamin C 183.1mg 305%
Vitamin A 2.9mg 98%
Iron 553.8mg 3077%
Calcium 448.9mg 45%
Amount Per 100 g
Calories 83 Kcal (348 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 49%
Cholesterol 6.59mg 30%
Sodium 113.93mg 65%
Potassium 328.42mg 96%
Total Carbs 14.56g 67%
Sugars 2.25g 124%
Dietary Fiber 1.47g 81%
Protein 1.95g 54%
Vitamin C 13.3mg 305%
Vitamin A 0.2mg 98%
Iron 40.3mg 3077%
Calcium 32.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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