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Spiced Winter Squash With Fennel Recipe

Spiced Winter Squash With Fennel Recipe

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Ingredients:

Serving

1 large butternut squash
1 fennel bulb
3 onions
5 tbsp olive oil
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp smoked paprika or 1 tsp chili powder
1/2 tsp turmeric
1/4 tsp salt
1/8 tsp pepper
1 tbsp olive oil, for greasing

Directions:

Position rack in bottom third of oven and preheat to 425F/220°C.
The squash should be peeled, halved lengthwise, seeded and cut into 1 pieces.
Trim the fennel and cut lengthwise into 1 wedges.
Peel onions and leaving root end intact, cut into 1/2 wedges.
Place all the cut-up vegetables into a large mixing bowl. Set aside.
In a glass bowl or measuring cup, combine the olive oil, cumin, cinnamon, paprika, turmeric, salt and pepper. Mix to blend.
Pour the spice mix over the veggies and toss to coat.
Grease a roasting pan with the 1 tablespoon of oil and then tip the vegetables into the pan and spread evenly. Use a rubber spatula to get the remaining oil and spices out of the bowl.
Roast until the vegetables are tender and browned, turning once or twice, about 45 minutes.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.88 Kcal (1084 kJ)
Calories from fat	191.04 Kcal
		% Daily Value*
Total Fat	21.23g	33%
Sodium	181.92mg	8%
Potassium	519.11mg	11%
Total Carbs	17.01g	6%
Sugars	4.09g	16%
Dietary Fiber	4.78g	19%
Protein	1.99g	4%
Vitamin C	20.3mg	34%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	129.78 Kcal (543 kJ)
Calories from fat	95.77 Kcal
		% Daily Value*
Total Fat	10.64g	33%
Sodium	91.2mg	8%
Potassium	260.24mg	11%
Total Carbs	8.53g	6%
Sugars	2.05g	16%
Dietary Fiber	2.4g	19%
Protein	1g	4%
Vitamin C	10.2mg	34%
Vitamin A	0.2mg	12%
Iron	0.8mg	9%
Calcium	39.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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