Directions:
- Steam green beans, covered, 3 minutes or until tender. Set aside.
- Heat oil in skillet over medium-high heat. Add mustard seeds and sesame seeds; cook 1 minute or until seeds are toasted. Add ginger and garlic; cook 2 minutes. Add green beans, salt, and pepper to skillet; cook 1 minute or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.59 Kcal (1028 kJ) | ||
| Calories from fat | 85.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 332.01mg | 14% | |
| Potassium | 1038.31mg | 22% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 10.65g | 21% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 5.5mg | 31% | |
| Calcium | 227.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.29 Kcal (215 kJ) | ||
| Calories from fat | 17.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 15% | |
|---|---|---|---|
| Sodium | 69.34mg | 14% | |
| Potassium | 216.84mg | 22% | |
| Total Carbs | 7.58g | 12% | |
| Sugars | 2.89g | 55% | |
| Dietary Fiber | 3.04g | 58% | |
| Protein | 2.22g | 21% | |
| Vitamin C | 11.8mg | 94% | |
| Iron | 1.2mg | 31% | |
| Calcium | 47.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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