Directions:
- Preheat oven to 375°.
- Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes. Return potatoes to pan, add chicken broth; mash with a potato masher until slightly chunky.
- Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 17.32mg | 6% | |
| Sodium | 459.6mg | 19% | |
| Potassium | 173.01mg | 4% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 66.37 Kcal (278 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 8% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 6% | |
| Sodium | 174.68mg | 19% | |
| Potassium | 65.76mg | 4% | |
| Total Carbs | 9.44g | 8% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 1.39g | 15% | |
| Protein | 3.06g | 16% | |
| Vitamin C | 10.2mg | 45% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 71mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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