Creamy Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium sweet potatoes
olive oil
2 oz cream cheese
1/2 cup butter, softened
1/4 cup maple syrup
2 tsp vanilla
1/2 tsp salt
1/4 tsp black pepper
1/2 cup walnuts or 1/2 cup pecans, toasted and chopped

Directions:

Preheat oven to 400 degrees. Scrub sweet potatoes and rub with olive oil. Pierce each potato several times with fork. Place potatoes on foil lined pan, bake until for tender about 1 hour. Cut the hot potatoes in half lengthwise, scoop the pulp into a mixing bowl, discarding the skin. Using a mixer mix on medium for 1 minute. Add the cream cheese, butter, maple syrup, salt and pepper. Whip until creamy then fold in nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.94 Kcal (1084 kJ)
Calories from fat	166.62 Kcal
		% Daily Value*
Total Fat	18.51g	28%
Cholesterol	38.3mg	13%
Sodium	206.85mg	9%
Potassium	296.5mg	6%
Total Carbs	20.84g	7%
Sugars	9.72g	39%
Dietary Fiber	2.51g	10%
Protein	3.75g	7%
Vitamin C	1.5mg	2%
Vitamin A	0.8mg	26%
Iron	0.9mg	5%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	245.61 Kcal (1028 kJ)
Calories from fat	158.04 Kcal
		% Daily Value*
Total Fat	17.56g	28%
Cholesterol	36.33mg	13%
Sodium	196.2mg	9%
Potassium	281.24mg	6%
Total Carbs	19.77g	7%
Sugars	9.22g	39%
Dietary Fiber	2.39g	10%
Protein	3.56g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.8mg	26%
Iron	0.8mg	5%
Calcium	42.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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