Heat the oil in a large skillet over medium heat. Add the onions, cover, and cook until softened, about 5 minutes.
Add onions, and all remaining ingredients to crockpot, cover, and cook on low for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.66 Kcal (2867 kJ)
Calories from fat	60.07 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Sodium	328.19mg	14%
Potassium	2141.96mg	46%
Total Carbs	127.28g	42%
Sugars	36.09g	144%
Dietary Fiber	38.72g	155%
Protein	35.31g	71%
Vitamin C	5.6mg	9%
Iron	8.3mg	46%
Calcium	283.2mg	28%

Amount Per 100 g
Calories	279.57 Kcal (1171 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	10%
Sodium	134.01mg	14%
Potassium	874.65mg	46%
Total Carbs	51.97g	42%
Sugars	14.74g	144%
Dietary Fiber	15.81g	155%
Protein	14.42g	71%
Vitamin C	2.3mg	9%
Iron	3.4mg	46%
Calcium	115.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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