Directions:
- De-bone fish and dice into small cubes (about the size of your little finger tip).
- Coarsely grate 4 potatoes and Finely grate 2 potatoes.Gently squeeze some of the excess juice from the grated potatoes (however, don't go overboard).
- Combine fish and potato with parsley, salt and pepper.
- Add instant mash/potato flakes to bind the mixture together (you may need slightly more or less, depending on the amount of moisture left in your potatoes).
- Roll fish cakes by hand, coating them in a mixture of potato flakes and salt.
- Place oil in a frying pan (skillet), on medium heat (enough oil to fry, but not too much, as they can absorb quite a bit of oil).
- Once up to temperature fry fishcakes for approximately 7 minutes a side, or until golden brown and warm throughout. (You may need to adjust the temperature from time to time to ensure they do not burn).
- When finished, place on paper towels to absorb excess oil.
- For the dill yoghurt, simply combine dill and yoghurt, and dollop onto your fish cakes.
- Serve with rocket (arugula)/salad and your favourite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.47 Kcal (1358 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 30.32mg | 10% | |
| Sodium | 1010.3mg | 42% | |
| Potassium | 893.08mg | 19% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 27.01g | 54% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.08 Kcal (519 kJ) | ||
| Calories from fat | 26.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 12% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 10% | |
| Sodium | 386.35mg | 42% | |
| Potassium | 341.53mg | 19% | |
| Total Carbs | 13.79g | 12% | |
| Sugars | 2.77g | 29% | |
| Dietary Fiber | 1.8g | 19% | |
| Protein | 10.33g | 54% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.9mg | 13% | |
| Calcium | 34.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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