Directions:
- Preheat oven to 350°.
- Bake potatoes for about 1 hour, until cooked.
- Cut each potato in half, and scoop centers into a large saucepan. Reserve potato skins for another use, if desired.
- Blend in remaining ingredients. Heat through, stirring gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.49 Kcal (467 kJ) | ||
| Calories from fat | 16.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 62.58mg | 3% | |
| Potassium | 442.41mg | 9% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.78 Kcal (309 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 41.41mg | 3% | |
| Potassium | 292.74mg | 9% | |
| Total Carbs | 14.47g | 7% | |
| Sugars | 3.3g | 20% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.7mg | 6% | |
| Calcium | 35.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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