Layered Fish and Potato Pie With Saffron Leeks Recipe

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Layered Fish and Potato Pie With Saffron Leeks
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Ingredients
12
Count
Nutrition
931
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 200c.
  2. Bring a pan of water to the boil add the potato slices, return to the boil and and parboil for 3 minutes.
  3. Melt a third of the butter in a seperate pan over medium high heat; add the leeks and saffron, season with salt and pepper. Cover and sweat the leaks over medium heat for 10 minutes or until soft, add the lemon juice and set aside.
  4. Meanwhile, grease an ovenproof dish with some of the butter. Season the fish and potatoes with salt and pepper.
  5. Place half the potatoes in the greased dish, then half the fish, all the leeks, another layer of fish and lastly the rest of the potatoes overlapped across the top.
  6. Sprinkle over water or stock, cover with foil and bake for 15 minutes.
  7. Meanwhile process bread, garlic, parsley and zest until mixture resembles medium-fine crumbs.
  8. Remove foil from fish dish top with breadcrumb mix, dot with remaining butter.
  9. Return to oven uncovered and bake for 12 to 15 minutes or until crumbs are golden brown.
  10. Serve pie with vegetables or simple green or tomato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 931.45 Kcal (3900 kJ)
Calories from fat 540.09 Kcal
% Daily Value*
Total Fat 60.01g 92%
Cholesterol 53.98mg 18%
Sodium 164mg 7%
Potassium 635.41mg 14%
Total Carbs 45.32g 15%
Sugars 10.03g 40%
Dietary Fiber 7.36g 29%
Protein 57.22g 114%
Vitamin C 28.6mg 48%
Vitamin A 1.4mg 46%
Iron 4.2mg 23%
Calcium 204.4mg 20%
Amount Per 100 g
Calories 235.23 Kcal (985 kJ)
Calories from fat 136.4 Kcal
% Daily Value*
Total Fat 15.16g 92%
Cholesterol 13.63mg 18%
Sodium 41.42mg 7%
Potassium 160.47mg 14%
Total Carbs 11.45g 15%
Sugars 2.53g 40%
Dietary Fiber 1.86g 29%
Protein 14.45g 114%
Vitamin C 7.2mg 48%
Vitamin A 0.3mg 46%
Iron 1.1mg 23%
Calcium 51.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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